Healthy Lifestyle
Taking care of your health, eating well, and moving more as well as maintaining a healthy weight will have a positive impact on your body and help you prevent or reduce the likelihood of chronic conditions. For general information and support where you live please visit the following:
- Healthy lifestyle – Warwickshire County Council
- Healthy Lifestyles Coventry - Coventry County Council
Eating Well
For tips on eating well and maintain a healthy weight visit The Eatwell Guide and calculating your BMI on the NHS website and the Healthy Eating section on the Warwickshire County Council website.
Moving more
At every life stage, regular physical activity is vital to women’s health, supporting both physical and mental well-being.
For ideas for getting started
- Think about what you enjoy
- Consider the small changes that you could build into your daily routine
- Start slowly and build up gradually
- Make the most of your good days
Physical activity is championed in Coventry and Warwickshire by Think Active Partnership
For top tips, resources and support to be more active visit:
- Getting Active in Coventry
- Moving more – Coventry City Council
- Getting Active in Warwickshire
- Get Active - Warwickshire County Council
Chief Medical Officers’ (CMO) guidelines for physical activity for:
- Adults and Older Adults (16 years+)
- Children and young people (5 to 18 years)
- Disabled Adults
- Disabled Children and Disabled Young People
Stop Smoking
Smoking has detrimental effects on your body and on those around you. If you would like free support to stop smoking please visit stop smoking support in Coventry and Warwickshire for local information.