What is Mental Health?

Mental health, often overshadowed by physical health, is just as important for a fulfilling life. It encompasses our emotional, psychological, and social wellbeing, impacting how we think, feel, and act. Just like tending a garden, nurturing our mental wellbeing requires some work.

Good mental health is important because it can support and/or improve our:

• Ability to take care of self and of others  
• Sense of belonging 
• Ability to think clearly 
• Stable relationships 
• Optimism 
• Self confidence
• Respect for ourselves and others 
• Sense of wellbeing and contentment 
• Resilience to stress 
• Flexibility 
• Productive behaviour 
• Empathy 
• Spirituality

 

Definitions of mental health

“In many ways, mental health is just like physical health: everybody has it and we need to take care of it.” - MIND (2024)

“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community.” - (WHO) (2024)

"Mental health is an integral part of health; indeed, there is no health without mental health.” - WHO (2024)