STAY SAFE AND WELL DURING THE HOT WEATHER
27 May 2026
An amber heat health alert has been issued across the West Midlands as temperatures continue to rise above 30°C in parts of the region. Hot weather can affect anyone, but some people are at greater risk of becoming seriously unwell, including older people, babies and young children, pregnant women, and those with underlying health conditions.
Health and care organisations are encouraging everyone to take simple steps to stay safe during the hot weather. This includes drinking plenty of fluids, avoiding direct sunlight during the hottest part of the day, keeping homes cool by closing curtains and blinds, and planning physical activity for cooler times such as the early morning or evening. It is also important to check in on family, friends and neighbours who may need extra support.
People are being reminded to look out for signs of heat exhaustion, including dizziness, headaches, heavy sweating, weakness and feeling sick. If symptoms do not improve within 30 minutes, or someone shows signs of heatstroke such as confusion, fast breathing or hot skin without sweating, call 999 immediately.
The UK Health Security Agency also advises people to:
- Prevent dehydration by drinking fluids regularly
- Protect themselves from the sun with sunscreen, hats and loose clothing
- Avoid strenuous activity during the hottest hours
- Keep homes and indoor spaces as cool as possible
- Never leave children, older people or pets in parked cars
If you are concerned about your health, contact NHS 111. In an emergency, call 999.
Further advice, including signs of dehydration, heat exhaustion and heatstroke, is available on the UK Health Security Agency website.