16 November 2020
Public Health England data suggests that a third of adults in Warwickshire drink more than the recommended 14 units a week. WCC’s adult drug and alcohol treatment service Change, Grow, Live Warwickshire (CGL) saw a huge increase in people visiting their alcohol information pages during lockdown, showing that more people are taking a positive step in thinking about their drinking habits and seeking support.
It’s clear that this year has been difficult for everyone and people may find comfort in an alcoholic drink in these times of increased pressure, however, research conducted by Alcohol Change UK shows that increased alcohol intake worsens mental health problems, including depression and anxiety.
As the restrictions continue, it’s important to be kind to ourselves. We might reach for a cheeky tipple to calm our nerves but finding other ways to look after ourselves which reduce our alcohol intake will have a positive effect on our mental and physical wellbeing.
Some ideas could be:
Warwickshire County Councillor Les Caborn, portfolio holder for Adult Social Care and Health, said: ‘Many of us are under extreme pressure as the coronavirus pandemic continues and it’s understandable that some may go to alcohol as a way to cope – but alcohol does not always have to be the answer, and there is support should you need it.
‘Alcohol Awareness Week aims to raise awareness of the link between alcohol and mental health, to speak out about the issues and the stigma surrounding them and encourage anyone who is struggling to seek the support they deserve.
‘We are reminding residents that support with alcohol and mental health is always available, even in these difficult times. I would encourage anyone who is worried about their alcohol intake, or if you’re worried about someone else, to seek help and support.’
It’s okay not to feel okay and it’s brave to seek help and support with drinking.
CGL is a free and confidential drug and alcohol service for adults, more information can be found here
Compass is a free, confidential substance misuse service for children and young people who need support around their own or another person’s drug or alcohol use. The service works with anyone between 5 and 25 years of age in Warwickshire. Seek help here
For further information about mental health support from Warwickshire County Council, visit www.warwickshire.gov.uk/coronavirushealth
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